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Meditation

The mind is the highest instrument for a human being, with its physical organ the brain.

It is quite common to hear people say, "I have a head full of thoughts."

People usually believe that their consciousness is located in their brain.

In one sense this is true, and yet in another sense it is wrong.

Meditation is a tool used to discover the power of the mind-body connection.
It is helpful to release stress and can be used for stress management.

For Yoga and meditation classes contact Holistic Fitness 510-352-1555

Last updated December 26, 2005